Neola Wilby
I'm a UK-based strength & conditioning coach specialising in pole. Founder of The Pole PT and author of Strength and Conditioning for Pole and the Pole Anatomy series. My science-based approach combines biomechanics with practical training methods to help pole dancers progress faster, perform better and stay injury-free.
Serviços
S&C plan for your pole trick
Working on a specific trick? Send a short video of where you're at with it (failed attempts are perfect!) and tell me in your message which trick it is and what feels hardest. You'll receive written feedback here in the app with: the key strength & mobility requirements for that trick, the areas I think you should focus on most, and on/off-the-pole exercise examples for each — all with YouTube links.
S&C plan + workout PDF
Everything in the S&C plan, plus a structured workout: trick-specific warm-up and cool-down, with sets, reps and rest times for every exercise, all linked to YouTube demos. I'll send it as a PDF download link in my feedback.
Avaliações
★★★★★“Perfect”
Como funciona
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